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Consulting: Low Fat Lifestyle Weight Loss Plan
Why Hire a Consultant?   Scope of Services    Turn Key Programs
 
In this Section:
1.

Overview

2. For Consumers
3. For Professionals

Overview

Seven session group program focusing on the three necessary, science-based components for permanent, safe, healthy weight control:

  1. Healthy Eating via Food Guide Pyramid
  2. Exercise and Physical Activity
  3. "Real Life" Behavior Change
Healthy Eating via Food Guide Pyramid
  • Reducing dietary fat
  • Increasing dietary fiber
  • Eating right amount of carbohydrate foods
  • Eating sweets in moderation
  • Portioning protein to avoid getting too much of a good thing
Exercise and Physical Activity
  • 90% of people who has lost weight and kept if off exercise regularly
  • 90% of people who’ve never had a weight problem exercise regularly…
  • enough said!
“Real Life” Behavior Change
  • It’s not only what you’re eating…it’s what’s eating you
  • Identifying trigger foods, trigger moods and trigger situations, and strategies for controlling
  • Taking steps to heal unresolved problems and unsatisfied needs
  • Eating only when hungry
  • Eating slowly, deliberately

No gimmicks, no starvation, no omission of food groups, no risky unregulated supplements and pills, no special foods to buy…just sound, proven lifestyle strategies to lose weight and keep it off.

Calories DO count, but you don’t count them in this easy program!

 
 
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Mary Ann Hodorowicz Consulting, LLC
12921 Sycamore
Palos Heights, Illinois 60465
Office:  708-359-3864
Email: hodorowicz@comcast.net
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©2008 Mary Ann Hodorowicz Consulting, LLC
Page Last Updated: September 16, 2008 11:04 PM
     
Mary Ann has a rare combination of consultant to both professionals and the public. She is a well known dietitian in the Chicago , IL area. She travels all over the state of Illinois presenting on health reimbursement - including insurance, medicare and self management diabetes programs (DSME). Also, she created a health, wellness, health promotion and health education program targeted for companies and organizations who want to demonstrate concern for employee well-being, and increase employee productivity and morale.

Dietician Mary Ann consults with corporations and industry as a media nutrition spokesperson in area of food and nutrition. You will often see Mary Ann speaking before large consumer audiences on nutrition for kidney disease, nutrition for cardiac health, nutrition education for adolescents and current nutrition topics. She is a true nutrition expert!